Learning human. Using this to find a better place to express myself. I write about what I notice, the things I think about, and what feels important to share. “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” ― Saint Augustine she/her 🇵🇷🌳 🌏 🏳️🌈♀️✊ 📍UpstateNY Boricua # Buddhism # Environmentalism # MentalHealth # LGBTQ # News # Philosophy # PuertoRico # PTSD # Activism # Autism # IndigenousRights # FreePalestineNow 🇵🇸
Learning human. Using this to find a better place to express myself. I write about what I notice, the things I think about, and what feels important to share. “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” ― Saint Augustine she/her 🇵🇷🌳 🌏 🏳️🌈♀️✊ 📍UpstateNY Boricua # Buddhism # Environmentalism # MentalHealth # LGBTQ # News # Philosophy # PuertoRico # PTSD # Activism # Autism # IndigenousRights # FreePalestineNow 🇵🇸
A person I know from my Buddhist meetings suggested an exercise. I wanted to share it here because I think it could be helpful for others too. The exercise is simple. You name three things that genuinely help you.
I’ll start:
Three things that help me:
- Journaling.
- Reaching out to friends to let them know I love them.
- Making donations to help feed people.
#3ThingsThatHelpMe #helpfulthings #mentalhealth #reflection